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However, in people who do not have cancer, the maximum tolerated amount may be different. food for brain Are there any side effects or interactions? While those with heart disease and food for brain diabetes have often been reported to benefit from supplementation with fish oil,25 26 both groups food for brain should check with their doctor before taking more than 3 grams of fish oil per day for several months. Elevations in blood sugar and cholesterol levels may occur in some people who take fish oil.27 The increase in blood sugar appears to be related in part to the amount of fish oil used.28 Some evidence suggests that adding vitamin E to fish oil may prevent the fish oil-induced increase in blood sugar levels.29 In other research, the impairment of sugar metabolism sometimes caused by supplementation with fish oil has been prevented by the addition of half an hour of moderate exercise three times a week.30 While supplementation with fish oil consistently lowers triglycerides, the effect of fish oil on LDL (“bad”) cholesterol varies, and in some people, fish oil supplementation has been reported to increase LDL levels.31
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