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This 2002 article is very detailed, and the full text is available free of charge. You have absolutely no excuse for not clicking on the link below: http://circ.ahajournals.org/cgi/content/full/106/21/2747. Recommendations for Intake of Omega-3 Fatty hemp Acid Patients without documented coronary heart disease: Eat a variety of (preferably oily) fish at least twice weekly. Include oils and foods rich in alpha linolenic hemp acid (ALA), such as soybeans, canola, walnut and flaxseed and oils made from those beans, nuts and seeds. Patients with hemp documented coronary heart disease: Consume 1 g of eicosapentanoic and docosahexanoic acid (EPA and DHA) daily, preferably from oily fish. Supplements could be considered in consultation with a doctor. Patients with hypertriglyceridaemia: Take 2-4 g of eicosapentanoic acid (EPA) and docosahexanoic acid (DHA) daily, provided as capsules under a doctor's care.
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