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The table gives grams of omega-3 PUFAs per 6 oz serving. Omega-3 Content of Fish (grams/6-oz. serving) Mackerel, Atlantic 4.4 Mackerel, King 3.7 Herring, high protein Pacific 3.1 Herring, Atlantic 2.9 high protein Tuna, Bluefin 2.7 Sablefish 2.6 high protein Salmon, Chinook 2.6 Sturgeon, Atlantic 2.6 Tuna, Albacore 2.6 Whitefish, lake 2.6 Anchovies, European 2.4 Salmon, Atlantic 2.4 Salmon, Sockeye 2.2 Bluefish 2.0 Mullet 1.9 Salmon, Coho 1.7 Salmon, Pink 1.7 Nearly all fish and shellfish contain traces of methylmercury, a form of mercury found in water that can be harmful. This has been a huge concern in recent years and caused many people to stop eating fish altogether. Mercury can be especially toxic to unborn babies and young children whose nervous systems are still developing. For middle-aged and older men, and postmenopausal women, the benefits of eating fish within the established guidelines far outweigh the risks, in my opinion.
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