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Fat is necessary for life. It is a key component in body chemistry and energy storage. Knowing the difference between the beneficial essential fatty acids (EFAs) and the harmful fats is cholesterol of crucial importance for health and longevity. Extensive research has made it clear that a reduced or imbalanced intake of EFAs plays a significant role in the cholesterol development of many cardiovascular, neurological, metabolic and other age-related degenerative diseases. This research has singled out two particularly beneficial fatty acids, GLA and DHA, and pointed cholesterol to an ideal balance between them that could guard against disease and age-related disorders in many-fold ways. These key fatty acids protect the cardiovascular system, lowering blood pressure, raising good (HDL) cholesterol while lowering bad (LDL) cholesterol and triglyceride levels.
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