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How much Omega-3 fatty acids should we consume? The Food Standards Agency advice shows that the following subgroups can eat the following amounts of oily fish, such as salmon, to gain maximum health food benefits: · Men, boys and women past child-bearing age food can eat up to four portions a week; · Women not intending to have children can eat up to four portions a week; · Girls and women who may become pregnant at some point in their lives can eat up to two portions a food week, and; · Pregnant and breast-feeding women can eat up to two portions a week. The British Nutrition Foundation recommends that we consume about 2.85g of essential Omega-3 fatty acids per day. However, since the 1940s, fish consumption in the UK - especially the consumption of oil-rich fish - has been falling and now actual average intakes of essential Omega-3 fatty acids are only about 1.8g
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