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plump dumpling , plump asian , flax seed, canine, arrhythmia, lyrics to bounce by fatty koo , memory loss, docosahexaenoic acid, drmirkin, plump models , omega 3, saturated fatty acids, cataracts, benefitsof omega 3 fatty acids, article, retiree, diarrhea, omegarx, | GLA & DHA To express their full biological activity, the two parent EFAs, linoleic acid (omega-6) and alpha-linolenic acid (omega-3) must be metabolized in several steps with the help of important enzymes. In this process raw eggs GLA (gamma-linolenic acid) is produced from raw eggs linoleic acid, and DHA (docosahexaenoic acid) as well as EPA (eicosapentaenoic acid) from alpha-linolenic acid. The high ratio of linoleic acid (omega-6) to alpha-linolenic acid (omega-3), typically found in western diets, will inhibit both the uptake and the conversion of alpha-linolenic acid raw eggs due to competition for the same enzymes between the two EFAs. The first step in both these conversion processes is controlled by the enzyme D6D (delta-6 desaturase). Unfortunately, D6D activity declines with age, and is reduced in some individuals even at a younger age (Horrobin, 1981). |
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The results indicate that a combination of omega-6 and omega-3 (in this case, GLA and EPA), in a proportion ranging from 2:1 to 4:1 (two to four parts omegarx of omega-6 to one part of omega-3), is the ideal combination to reduce bad LDL cholesterol, raise good HDL cholesterol and thus improve omegarx the LDL/HDL cholesterol ratio (van Jaarsveld et al., 1997). This omegarx finding conforms with recommendations by a number of health agencies around the world, including the World Health Organization, the British Nutrition Foundation and the Japan Society for Lipid Nutrition. Based on evidence that an elevated ratio of omega-6 to omega-3 fatty acids is a major risk factor for many chronic diseases, these agencies recommend a ratio ranging from approximately 2:1 to 4:1 (Horrocks et al., 1999). Due to the disproportionate level of omega-6 oils in the typical American diet, it is preferable to supplement at the lower end of this range, at a ratio of two parts omega-6 to one part omega-3 oils. |
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