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qualified health claims, alzheimer's, heart healthy food, training, gmos, adhd, arthritis, audience: medical/academic researchers, hispanic market, searslabs, medical cme conference, women's health issue, metrocity san antonio, hispanic owned business,
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A healthy diet should consist of roughly one to four times more omega-6 fatty acids than omega-3 fatty acids. The typical American diet tends to contain 11 to schools 30 times more omega-6 fatty acids than omega-3 fatty acids and many researchers believe this imbalance is a significant factor in the rising rate of inflammatory disorders in the United States. In contrast, schools however, the Mediterranean diet consists of schools a healthier balance between omega-3 and omega-6 fatty acids and many studies have shown that people who follow this diet are less likely to develop heart disease. The Mediterranean diet does not include much meat (which is high in omega-6 fatty acids) and emphasizes foods rich in omega-3 fatty acids including whole grains, fresh fruits and vegetables, fish, olive oil, garlic, as well as moderate wine consumption. Uses Studies suggest that omega-3 fatty acids may be helpful in treating a variety of conditions.
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