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If an infant is breastfed, the mother may ingest oil or fresh ground seed to increase fat content in breast milk. See adult dosage below. Flaxseed Children online cme course (2 to 12 years): 1 tsp daily of ground flaxseeds or 1 tsp of fresh flaxseed oil for constipation Adult EPA and DHA The adequate daily intake of EPA and DHA for adults should be at least 220 mg of each per day. Two to three servings of fatty fish per week (roughly 1,250 mg EPA and DHA per day) are generally recommended to treat certain health online cme course conditions. online cme course Fish oil supplements 3,000 to 4,000 mg standardized fish oils per day. (This amount corresponds to roughly 2 to 3 servings of fatty fish per week.) Typically, a 1,000 mg fish oil capsule has 180 mg EPA and 120 mg DHA ALA The adequate daily intake of ALA for adults should be roughly 2,220 mg per day. Flaxseed oil One or two Tbsp of flaxseed oil per day is recommended for general health.
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