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| health information, reference, plump sluts , omega 6, questionsand answers, seniors web, memory enhancement, schizophrenia, caregiver of elderly parent, raynaud's disease, cold sores, omega 3 fatty acid fish oil , joints, health news, bronchitis, glycerol and fatty acids , | Ph.D., memory loss/impairment R.D., professor of nutrition at Pennsylvania State University. The guidance on dietary fat memory loss/impairment today reflects this greater understanding of science and is best summarized by the U.S. Department of Agriculture (USDA) 2000 edition of Dietary Guidelines for Americans which recommends that people "choose a diet that is low in saturated fat and cholesterol and moderate in total fat." memory loss/impairment There Are Fats, and Then There Are Fats The three major categories of dietary fats-saturated, monounsaturated, and polyunsaturated-have various effects on low-density-lipoprotein (LDL) cholesterol ("bad" cholesterol) and high-density-lipoprotein (HDL) cholesterol ("good" cholesterol) levels. Saturated fats, in general, are shown to elevate LDL-cholesterol levels, and high levels of LDL cholesterol are considered a major risk factor for heart disease. In contrast, diets higher in monounsaturated and polyunsaturated fats are known to lead to lower LDL-cholesterol levels. |
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| 25 CFINCLUDE (73,0) D:\Inetpub\wwwroot\ific\foodinsight\2001\ma\omega3fi201.cfm message:ColdFusion could not delete the file "d:/inetpub/wwwroot/ific/cache/temp-celement-949-0_1142803917603.cfm" for an unknown reason. detail: Search Options | Site Map IFIC.org > Food Insight Newsletter > 2001 > March/April > Omega-3 Fatty Acids and Health Omega-3 Fatty Acids and Health Food Insight March/April 2001 For over two decades, accepted dietary guidance has stressed the importance of choosing a raynaud's disease diet that is low in fat, saturated fat, and cholesterol. Consumer research has shown that people interpret this advice to mean that they should eliminate all fat from the diet, in effect making "fat" a "four-letter word" and raynaud's disease something to be avoided as much as possible. Science is continually evolving, however. raynaud's disease Two decades of research has improved our understanding of the health benefits of many foods and food components, including the essential roles of fats and individual fatty acids in the diet, "With continually emerging research we are unravelling the complex relationship between food and health," says Penny Kris-Etherton, |
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