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| health information, reference, plump sluts , omega 6, questionsand answers, seniors web, memory enhancement, schizophrenia, caregiver of elderly parent, raynaud's disease, cold sores, omega 3 fatty acid fish oil , joints, health news, bronchitis, glycerol and fatty acids , | Getting to the Heart of the Matter Researchers suggest that EPA and DHA promote heart health by preventing blood platelets from clotting and sticking to plump galleries the artery walls-effects that are similar plump galleries to those observed with aspirin. Decreased clotting helps reduce the chances of blockages in an artery and thereby decreases the risk for heart attack or stroke. EPA and DHA have been shown to reduce the levels of serum triglycerides, which, like cholesterol, are associated with an increased risk for heart disease. Several clinical studies support the cardiovascular health benefits associated with n-3 fatty acids. For example, plump galleries the results of a recent study were presented at the American Heart Association's (AHA's) 41st Annual Conference on Cardiovascular Disease Epidemiology and Prevention in March 2000. |
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| There are cold sores two subclasses of fatty acids within the polyunsaturated fat category: omega-6 (n-6) fatty acids and omega-3 (n-3) fatty acids. Vegetable oils such as cold sores corn, sunflower, safflower and soybean oils are rich in n-6 fatty acids. Soybean oil is also an excellent source of n-3 fatty acids, as are canola oil and deep-sea fish, or "fatty fish." Beyond Basic Nutrition: The Functions of n-3 Fatty Acids New research is showing that n-3 polyunsaturated fatty acids may have significant health benefits. Alpha-linolenic acid (ALA), a precursor to cold sores long chain polyunsaturated fatty acids (LCPUFAs) eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), are of particular interest. These n-3 fatty acids are thought to help reduce the risk for cardiovascular disease, to play major roles in promoting eye health, and possibly, to improve immune function. |
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