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That is, n-3 fatty acids should be seen as a healthful substitute for saturated fat in the joints diet. Eye See! DHA is naturally concentrated in the retina of the eye and is thought to promote healthy retinal function. Results joints of a study published in the February 2001 issue of the American Journal of Clinical Nutrition (AJCN) indicates that the consumption of larger amounts of fish is associated with a decreased risk of development of age-related macular degeneration (AMD). AMD is an untreatable disease that causes fuzziness, shadows, or other distortions in the center of vision and is the joints leading cause of blindness in older adults. Researchers at Bristol University in Bristol, United Kingdom, who also published an article in the February 2001 issue of AJCN, found that women who ate fatty fish while pregnant gave birth to children who experienced better visual development.
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