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What are Essential Fats? Scientists have given essential fats (a.ka. essential fatty acids or EFAs) their name because the body must have them to survive, but cannot dr. mirkin synthesize them from any other substance we eat, so a direct food source is required. Hence, the dr. mirkin name essential. There are many kinds of fats, but only two kinds of essential fats: omega 3 (n-3 or w3) and omega 6 (n-6 or w6), both of which are unsaturated fats. Each EFA is turned into several derivatives by the body, provided enough n-3 and n-6, in the right dr. mirkin ratio, and made with health in mind, are supplied. All other fats, such as omega 9 (monounsaturated), omega 7, and saturated fat, are non-essential because the body can produce them from sugars and starches. Where do Essential Fats come from? Sources of n-3s are flaxseeds and green leafy vegetables.
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