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| fiber, pms prostate problems, supplement, calcium, anemia, fatty acids definition , business marketing, fat black girls , cancer prevention, cognitive, cough, brain development, | N-3s improve gut integrity, and decrease inflammation and "leaky gut"; Decrease infection. EFAs have anti-fungal, anti-yeast, and anti-microbial properties, helping to protect against infections; Keep bones strong. EFAs aid in the transport of minerals that keep bones and teeth high strong, helping to prevent osteoporosis; Protect genetic material. EFAs regulate gene expression, and high n-3s inhibit tumor growth; Ease PMS. Studies indicate that n-6 (GLA) intake was voted, by women, high among the top three most effective PMS treatments. N-3s may be even more effective; Produce beautiful skin, hair, and nails. Some of the first signs of EFA deficiency are dry, flaky skin, dull hair, and brittle nails. N-3s can help skin conditions such as eczema, psoriasis, and acne. Also, GLA (n-6 derivative) administration is useful for some patients with atopic eczema. Essential fats are easily damaged by light, air, heat, metals, water, and time. |
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| Depression and other brain diseases show decreased supplement levels of n-3; Aid in weight reduction. EFAs help keep mood and energy up and suppress appetite, thereby supplement aiding in weight loss. More recently, they have been found to block the genes that produce fat in the body (saturated and Trans Fat do not have this same effect) and increase thermogenesis; Regulate organs and glands. Liver and kidneys, adrenal supplement and thyroid glands, and the production of male and female hormones need EFAs; Speed recovery and healing. EFAs are necessary for cell growth and division. They form all cell membranes and regulate vital cell activity; Support healthy child development. For nervous system development, a growing fetus needs optimum EFAs from the mother's body. Mothers become depleted of EFAs during pregnancy, and need optimal EFA intake for their health and their children's optimum development; Improve digestion. Poorly digested foods tie up the immune system and can cause gut inflammation, leaky gut, and allergies. |
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