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| fiber, pms prostate problems, supplement, calcium, anemia, fatty acids definition , business marketing, fat black girls , cancer prevention, cognitive, cough, brain development, | . . Increase energy, performance, and stamina. EFAs enhance thermogenesis, help build muscle, prevent muscle break down, and speed eczema recovery from fatigue; Strengthen the immune system. EFAs make hormone-like eicosanoids that regulate immune and inflammatory responses. N-3s have anti-inflammatory effects and can slow autoimmune damage; Lower most risk factors for cardiovascular disease. EFAs (especially n3s) eczema lower abnormally high levels of blood pressure, eczema triglycerides, Lp(a), fibrinogen, tendency to clot formation, and inflammation; Improve brain function: mood, intelligence , behavior, and vision. Our brain is over 60% fat. EFAs are important components of the entire nervous system. They are necessary to make the neurotransmitter serotonin. |
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| The n-3 derivatives EPA and pms prostate problems DHA are found in high fat, cold water fish such as albacore tuna, sardines, Atlantic halibut and salmon, coho, pink and king salmon, Pacific and Atlantic herring, Atlantic mackerel, and lake trout. Small amounts of EPA and DHA n-3s are also found in oysters and pms prostate problems other shellfish. N-6 is found in sesame and sunflower seeds and other seeds and nuts. Land animal meats and fish are sources of the n-6 derivative arachidonic acid (AA). The fish listed above are preferred sources pms prostate problems of n-3 and n-6 derivatives, because they are the richest sources, and contain both, with more n-3s. Why do we need Essential Fats? Just as a member of a large family has many roles, essential fats serve many functions in the complex workings of the human body. Taken in the right amounts and ratios, and taken from the right sources, essential fats help establish and maintain health as follows . |
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