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| fiber, pms prostate problems, supplement, calcium, anemia, fatty acids definition , business marketing, fat black girls , cancer prevention, cognitive, cough, brain development, | More recently (the last 20 years), 'low' fat, 'no' fat, and 'fake' fat diets dyslexia have been depriving people of both essential fats. Deficiency leads to deterioration of every cell, tissue, gland, organ and organ system dyslexia and, by extension, to symptoms of deficiency that accompany loss of health. The dangers of trans fats: In 1994, a Harvard School of dyslexia Public Health press release warned the consumers on the dangers of eating trans fatty acids found in some margarines, most commercially baked goods, and deep-frying oils, including oils used in restaurants. On June 23, 1999, they again announced a press release on the most recent trans fat research. It was titled: "Harvard review of evidence verifies that eating trans fats increases risk of heart disease". Head author, Alberto Ascherio, revealed that "...if trans fats were replaced by unsaturated vegetable oils, we would expect to see at least 30,000 fewer persons die prematurely from CHD (coronary heart disease) each year." |
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| Of all the essential nutrients, essential fats are by far calcium the most abused because they are perishable, chemically calcium unstable foods. Almost all supermarket oils, including the oils used in processed foods, have been damaged by destructive processing techniques, including refining, bleaching, overheating, and/or partial hydrogenation (a process which produces deadly trans fats). By now, it may be clear that everybody needs essential fats. N-3 consumption has decreased to one sixth the level found in our food supply in the 1850s. calcium N-6 consumption has doubled in that time, drastically changing the ratio of n-6 to n-3 in our food supply. This change is reflected in the makeup of our tissue fats and in our health. That means that while both n-3s and n-6s are required by every cell, we get too much n-6 and far too little n-3. For this reason, research shows that n-3s help in more than twice as many degenerative diseases than do n-6s. |
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