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Healthy Fats - Essential Fatty write a news release Acids [Posted 13 April 2002, Last updated 22 October 2004] I created the following in 2001, on the evening write a news release before a vegetarian cooking class where I was write a news release the guest speaker. There wasn't enough time to cite sources, but I do intend to improve the following class hand-out soon. In the interim, I feel it's such an important topic that I should share the preliminary work. Most Americans are Omega-3 deficient because of our over-processed diets. One of the most common symptoms of Omega-3 deficiency is depression, among other mental health symptoms, and of course depression is common among Americans. Is this why so many people take St. John's Wort, Prozac, Ritalin, even drink coffee? Could it be a simple deficiency? Essential Fatty Acids are the "good fats" all over the news these days, and a very hot research topic. More is known about them every week as more studies come forward. Some information hasn't changed since Julius Fast wrote his book The Omega-3 Breakthrough (Tucson, Arizona: The Body Press 1987, ISBN 0-89586-625-0).
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