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Best Fat Paysites
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| adenosine triphosphate, cream, media, pr services, mayoclinic.com, bone, anxiety and panic, social security, depression, limit, eating, anr, business news wire, dyspraxia, | Found in foods: news photo Flaxseed oil, flaxseeds, flaxseed meal, hempseed oil, hempseeds, grapeseed oil, pumpkin seeds, news photo pine nuts, pistachio nuts, sunflower seeds (raw), olive oil, olives, borage oil, evening primrose oil, black currant seed oil, chestnut oil, chicken, among many others. Avoid refined and hydrogenated versions of these foods. Corn, safflower, sunflower, soybean, and cottonseed oils are also sources of linoleic acid, but are refined and may be nutrient-deficient as sold in stores. Omega-9 (Oleic Acid) Essential but technically not an EFA, news photo because the human body can manufacture a limited amount, provided essential EFAs are present. Monounsaturated oleic acid lowers heart attack risk and arteriosclerosis, and aids in cancer prevention. |
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| A healthy human with good nutrition will convert linoleic bone acid into gamma linolenic acid (GLA), which will later by synthesized, with EPA from the Omega-3 group, into eicosanoids. Some Omega-6s improve diabetic neuropathy, rheumatoid arthritis, PMS, skin disorders (e.g. psoriasis and bone eczema), and aid in cancer treatment. Although most Americans obtain an bone excess of linoleic acid, often it is not converted to GLA because of metabolic problems caused by diets rich in sugar, alcohol, or trans fats from processed foods, as well as smoking, pollution, stress, aging, viral infections, and other illnesses such as diabetes. It is best to eliminate these factors when possible, but some prefer to supplement with GLA-rich foods such as borage oil, black currant seed oil, or evening primrose oil. |
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