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| adenosine triphosphate, cream, media, pr services, mayoclinic.com, bone, anxiety and panic, social security, depression, limit, eating, anr, business news wire, dyspraxia, | What are essential fatty acids? Essential fatty acids are polyunsaturated fatty acids that the human body needs for metabolic functioning but cannot produce, and therefore has to be acquired from food. What are omega-3 fatty acids? Omega-3 fatty acids are a class of essential polyunsaturated fatty nuts acids with the double bond in the third carbon position from the methyl terminal (hence the use of "3" in their description). Foods high in omega-3-fatty acids include salmon, halibut, sardines, albacore, trout, herring, walnut, nuts flaxseed oil, and nuts canola oil. Other foods that contain omega-3-fatty acids include shrimp, clams, light chunk tuna, catfish, cod, and spinach. What are omega-6 fatty acids? Omega-6 fatty acids are a class of essential polyunsaturated fatty acids with the initial double bond in the sixth carbon position from the methyl group (hence the "6"). |
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| Excess intake of saturated fat can raise one's blood cholesterol and business news wire increase business news wire the risk of developing coronary artery disease. What are monounsaturated fatty acids? Monounsaturated fatty acids contain one double bond. Examples of foods high in monounsaturated fat include avocados, nuts, and olive, peanut and canola oils. Scientists believe that increased consumption of monounsaturated fats (for example eating more nuts) is beneficial in lowering LDL business news wire cholesterol (the "bad" cholesterol) and lowering the risk of coronary heart disease, especially if monounsaturated fats are used to substitute for saturated fats and refined sugars. What are polyunsaturated fatty acids? Polyunsaturated fatty acids contain more than one double bond. Examples of foods high in polyunsaturated fats include vegetable oils, corn, sunflower, and soy. |
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