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adenosine triphosphate, cream, media, pr services, mayoclinic.com, bone, anxiety and panic, social security, depression, limit, eating, anr, business news wire, dyspraxia, | There are two families of EFAs: Omega-3 and Omega-6. Omega-9 is necessary yet "non-essential" because the body can manufacture a modest amount on its own, provided essential EFAs are hispanic politics present. The number following "Omega-" represents the position of the first double bond, counting from the terminal methyl group on the molecule. Omega-3 fatty acids are derived from Linolenic Acid, Omega-6 from Linoleic Acid, and Omega-9 from Oleic Acid. EFAs support the cardiovascular, reproductive, immune, and nervous systems. hispanic politics The human body needs EFAs to manufacture and repair cell hispanic politics membranes, enabling the cells to obtain optimum nutrition and expel harmful waste products. |
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For example, good fats compete with bad fats, so it's important to minimize the intake of trans fats and cholesterol (animal fat) while cream consuming enough good fats. Also, good fats raise your HDL or "good cholesterol". One of cream the jobs of this High Density Lipoprotein (HDL) or "good cholesterol" is to cream grab your bad cholesterol, LDL (Low Density Lipoprotein), and escort it to the liver where it is broken down and excreted. In other words, these good fats attack some of the damage already done by the bad fats. This is very important in an age when so many Americans are struggling to get their cholesterol down, and fight heart disease and obesity. Essential Fatty Acids (EFAs) Essential Fatty Acids (EFAs) are necessary fats that humans cannot synthesize, and must be obtained through diet. EFAs are long-chain polyunsaturated fatty acids derived from linolenic, linoleic, and oleic acids. |
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