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| adenosine triphosphate, cream, media, pr services, mayoclinic.com, bone, anxiety and panic, social security, depression, limit, eating, anr, business news wire, dyspraxia, | However, most sources covering the different types of oil indicate that plant-based Omega-3s, or ALA, is the better choice. Suggested reading Although this article was drawn from much gastrointestinal support more than these two books, for readers wanting to learn more on the subject, I suggest: Donald gastrointestinal support Rudin, MD, and Clara Felix. Omega-3 Oils; A practical Guide. US: Avery, 1996. Andrew L. Stoll, MD. The Omega-3 Connection. New York: Fireside, 2001. Both of these books are widely available, under $20 in gastrointestinal support paperback, and both Rudin and Stoll are Harvard-educated MDs. Stoll's book relies more on fish oil studies than Rudin's. Summary of Dr. Johanna Budwig's method using flaxseed oil to treat cancer Testimonial on Dr. Johanna Budwig's method Other health and nutrition articles from pamrotella.com Today's medical fad: The Genetic Myth Copper: What aneurysms, white hair, and wrinkles have in common Dr. |
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| Flax oils vs. fish oil In his book, Dr. Rudin (see below) points out that most Omega-3 studies are based on fish oil. Rudin finds this disappointing, as he's had better results with flaxseed limit oil in his own studies. This may be because flaxseed oil starts limit with the plant form of linolenic acid, ALA (alpha linolenic acid), whereas fish oil contains the animal form, DHA (docosahexaenoic acid). The body makes its own DHA and EPA (eicosapentaenoic limit acid) from ALA. Although some claim that the amount of DHA made is small, the body doesn't need much DHA. Most DHA is contained in cell membranes, and is held there with little replacement. In contrast, ALA and compounds made from it are also needed in the body for a number of essential functions. Fish oil cannot provide ALA, and therefore deprives the consumer of this critical compound. Some people feel that they need DHA or EPA as a supplement, and that's their personal choice. |
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