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Studies in women with coronary heart disease now suggest that plaque progression may be slowed by increased intakes of oily fish, even in women with diabetes. The relative importance of cardiovascular disease the n-6 FA linoleic acid (LA), the short-chain n-3 FA alpha linolenic acid (ALA), and the long-chain n-3 FAs EPA and DHA is becoming clearer. If intakes of the latter cardiovascular disease are adequate (perhaps over 250 mg/d), then there appears cardiovascular disease to be little need to consume more ALA or less LA" Omega-3 fatty acids decreased irritability of patients with bipolar disorder in an add-on, open label study - Nutr J. 2005 Feb 9;4(1):6 - "Omega-3 Fatty Acid intake helped with the irritability component of patients suffering from bipolar disorder with a significant presenting sign of irritability.
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