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****Contrary glycerol and fatty acids to popular rumor, fish oil supplements are not loaded with mercury. These supplements are made primarily from smaller fish that live near the top of the ocean (e.g., sardines, anchovies, herring, menhaden). Their short life cyle and high water location minimizes the opportunity to accumulate mercury. As a metal, mercury is water soluble and would be found in the protein, not the fat tissue, of the fish. Even so, these oils also go through distillation in their production. Independent testing glycerol and fatty acids has glycerol and fatty acids consistently shown that fish oil supplements are relatively free of contaminants. Click here to see how YOUR supplement rates! For more in-depth information on fish, omega-3s, and fish oil supplements, subscribe to After the Diet Newsletter to receive our upcoming series on fish oils and health. *****Baby formula is supplemented with marine algae and contains DHA but not EPA.
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