antioxidants, vioxx, medical information, migraine, latino leaders, plump lesbians , vitamins_supplements, hardcore galleries plump rumps , campaign, omega three fatty acids, diabetes women woman women's health improvement omega 3 omega 3 healthy diet, hdl cholesterol, archeology news, health issues, video news release, steroids, l benefits,
|
Adequate intake aliphatic of the essential aliphatic fatty acids results in numerous health benefits. Prevention of atherosclerosis, reduced incidence of heart disease and stroke, and relief from the symptoms associated with ulcerative colitis, menstrual pain, and joint pain have also been documented.2,3, 4 While supplements and added oils are not typically necessary in the vegetarian diet, good sources of omega-3 and omega-6 fats should be included daily. It is important to take these two fats in the aliphatic proper ratio as well. Omega-6 fatty acids compete with omega-3 fatty acids for use in the body, and therefore excessive intake of omega-6 fatty acids can be a problem. The U.S. diet has become heavy in omega-6 fats and low in omega-3 fats, secondary to a reliance on processed foods and oils.
|