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arrhythmia / drug therapy, dr sears omega 3, movies & theatre, dentistrynews, monitoring, cancer, chorea, used, creatine, nutritional supplements, prebiotic, muscle inflammation, margarine, natural anti inflammatory, plump and perky turkey , vegetable, arachidonic acid, corporate governance, alt, tooth decay, dr. mirkin, eczema, | These studies provide further evidence of the health benefits of omega-3 fatty acids, but there is still noticias y medios not a lot of hard science that explains the specific biological mechanisms affected by omega-3 fatty acids. We do know that a diet rich in these substances results in a reduction of the formation of blood-clotting noticias y medios cells called platelets. Omega-3 fatty acids can also help lower your levels of triglyceride and LDL (bad) cholesterol, which are noticias y medios fatty substances in the blood that can increase your risk of heart disease. In addition, the fatty acids found in fish can also decrease your risk of sudden death from heart attack or stroke, irregular heartbeat, blood clots and high blood pressure. What kind and how much? The best sources of the healthy fatty acids are ocean fish such as salmon, tuna and mackerel. |
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Good news for fish lovers These three new nutritional supplements studies have uncovered more evidence that fatty acids found in certain fish are heart-healthy nutrients. Eating fish regularly (especially dark-meat fish such as salmon) or taking fish oil nutritional supplements supplements appears to reduce the risk of coronary heart disease safely and cheaply for most people. Eating fish regularly or taking fish oil supplements appears to reduce the risk of coronary heart disease. The statistics are pretty dramatic. The 17-year study of men with no history of nutritional supplements heart diseasepublished in The New England Journal of Medicinefound that those with the highest blood levels of omega-3 fatty acids were more than 80 percent less likely to die suddenly from heart disease. And the benefits apply to women as well. A 16-year study of almost 85,000 women found that those who ate fish two to four times weekly cut their risk of heart disease by 30 percent, compared with women who rarely ate fish. |
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