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Participants who took one gram daily of an omega-3 fatty acid supplement reduced their risk of fatty js sudden cardiac death by 42 percent. “A Mediterranean-style diet, rich in fruits, vegetables, olive oil and cold water fish is a good model.” Moderation is key The best strategy is to shoot for an overall healthy eating pattern that includes foods from all the major food fatty js groups. Eat a variety of fruits, vegetables and grains. Aim for five or more servings of fruits and vegetables and six or more servings of whole grains per day. A fatty js Mediterranean-style diet, rich in fruits, vegetables, olive oil and cold water fish is a good model whether you're at risk for heart disease or not. And don't forget: Fish oil is only a small part of the picture in reducing heart disease. Heart disease is caused by many factors such as smoking, high blood pressure, high blood cholesterol, obesity and lack of physical exercise.
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