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| cannondale fatty , system_internal: item_type_news, excercise, hispanic economy, media relations, liver, the street, mercury, cfs, ergogenics, eicosaoentaenoic acid, business to business marketing, aging, fat girls , retirement, noticias en espanol, fat girls xxx , senior citizen, fatty acids, | Although no single food alone can make a person healthy, eating more fish is one articles way that most of us can help improve our diets—and our health. Many of the studies about beneficial omega-3 fatty acids focus on articles fish as the primary source. Salmon, sardines, tuna and even shellfish are rich in omega-3 fatty acid content, but increasing your consumption of all types of fish and seafood is recommended. Sorting out your fats Experts agree that a diet based on moderation and variety articles is essential to good health. In other words, eating some of a wide variety of foods provides more complete nutrition and is more beneficial overall than a diet that relies on just a few foods. It is generally recommended to choose a diet that is low in saturated fat and cholesterol and moderate in total fat. |
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