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They are found flaxseed health benefit in fish, flaxseed health benefit shellfish, tofu, almonds, walnuts as well as in some vegetable oils such as linseed, nuts and canola (rapeseed). Omega-3s have a positive effect on cardiovascular health. Another intriguing area of research on omega-3 fatty acids pertains to their role in brain and visual function, as some research suggests they may have a role in preventing macular degeneration, a common form of blindness, and have beneficial effects in some depressive disorders. Continuing research involves the role of omega-3 flaxseed health benefit fatty acids and the immune system, and suggests a positive influence on rheumatoid arthritis, asthma, lupus, kidney disease and cancer. It is recommended that you eat fish rich in omega-3 fatty acids twice a week in order to reap specific health benefits. Although all fish aren't high in omega-3s, they still can contribute important amounts of these fatty acids if they're eaten regularly.
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