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Finding Omega-3 and Uridine Omega-3 fatty acids are found in fish, and most abundantly in oily species like salmon and tuna. It is highly recommended to eat a diet rich in oily fish, as omega-3 fatty acids are also good for the circulatory petcolumns system -- what is good for the heart is good for the brain. Additionally, petcolumns uridine is an important element found in mother's milk and baby formula and is essential for early nerve growth. Biological Psychiatry February 15, 2005;57(4):343-350 Dr. Mercola's Comment: This study is merely one of many recent studies that have demonstrated the beneficial value petcolumns of omega-3 fats in treating depression. As the article states, the best type of omega-3 fats are those found in fish. This is because the omega-3 in fish is high in two animal based omega-3 fats that are crucial to human health: DHA and EPA. Unfortunately though, eating most fresh fish, whether from the ocean, lakes and streams, or farm-raised, is no longer recommended.
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