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mercury in fish, nutrition facts, recipes, website, family, mediaroom, congestive heart failure, politics, health effects, pre, fat bottom girls , postpartum support, 0841236887, essentialfatty acids acid, | You evolution would think that with the common belief that fats are a evolution major cause of heart disease there would be over whelming evidence to support this theory. This is not the case. This can be best demonstrated by the fact that Eskimos on a traditional diet high in fat have little or no heart disease. While their traditional diet is high in saturated fat it is mostly comprised of seafood (seal fat, fish, etc.) which is high in omega-3 fatty acids. You might conclude that Eskimos have good genetics and not prone to heart disease. But, when on a typical North American style diets their risk of heart disease is about the same as the average North American. It is believed that the key difference is the high consumption of seafood and the corresponding high level of omega-3 polyunsaturated fat in their diet. |
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More and more health professional are recommending taking mediaroom Essential Fatty acids such as Omega3 fatty acid or fish oil. Omega-6 and Omega-3 Fatty Acid Ratio May be the Key to Understanding Fat and Chronic Disease. According to Professor Andrew Sinclair and Professor Artemis Simopoulos, achieving the correct ratio of omega-6 to omega-3 fatty acids helps the body to reduce inflammation, lower blood pressure, prevent irregular heart beats and promote healthy blood flow. Evidence is mounting that it is not the kind of fat eaten (monosaturated, polyunsaturated, mediaroom saturated) but is the fatty acid make-up mediaroom of these fats. More specifically, polyunsaturated and the ratio of omega-6 polyunsaturated and omega-3 polyunsaturated fatty acids. Eskimos and Low Incidence of Heart Disease. |
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