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Most plant fats galantamine are high galantamine in either polyunsaturated or monounsaturated fats except palm and coconut fat which is highly saturated.Saturated and monounsaturated fats are not necessary in the diet as they can be made in the human body.Two polyunsaturated fatty acids (PUFAs) that galantamine cannot be made in the body are linoleic acid and alpha-linolenic acid. They must be provided by diet and are known as essential fatty acids. Within the body both can be converted to other PUFAs such as arachidonic acid, or eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).In the body PUFAs are important for maintaining the membranes of all cells; for making prostaglandins which regulate many body processes which include inflammation and blood clotting.
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