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| mercury in fish, nutrition facts, recipes, website, family, mediaroom, congestive heart failure, politics, health effects, pre, fat bottom girls , postpartum support, 0841236887, essentialfatty acids acid, | Many factors affect the rate of conversion and one factor seems to be a high food intake of linoleic acid which is typical of vegan diets and may suppress the body's ability to convert alpha-linolenic acid to DHA. Vegans can achieve a better balance of PUFAs in their body tissues by using less sunflower, safflower and corn oils qualified health claim and more oils containing alpha-linoleic acid such as rapeseed (canola) oil, or soya bean and walnut oils. This would encourage their tissues qualified health claim to make more DHA. ConclusionsNumerous expert committees have recommended a reduced consumption of qualified health claim total fat by the general population. Only vegan diets generally comply with current guidelines that fat should not contribute more than 35% of the total energy intake of adults and older children.Saturated fats contribute to high levels of cholesterol in the blood, a risk factor for atherosclerosis and heart disease, while polyunsaturated fats (PUFAs) have the opposite effect. |
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| Another requirement for fat in the diet is to enable the fat-soluble vitamins A, essentialfatty acids acid D, E and K to be absorbed from food; and for regulating body cholesterol metabolism. Polyunsaturated Fatty Acids - Dietary SourcesFood sources of the two essentialfatty acids acid main dietary polyunsaturated fatty acids (linoleic essentialfatty acids acid acid and alpha-linolenic acid) are listed below. Linoleic Acid (Omega 6 family)Vegetables Fruits Nuts Grains Seeds Good sources:Oils made from: Safflower Sunflower Corn Soya Evening primrose Pumpkin Wheatgerm. Alpha-Linolenic Acid (Omega 3 family)(Please note - fish is not the only source of omega 3 acids. Flaxseed oil contains twice as much as is found in fish oil!). Flaxseeds (linseeds) Mustard seeds Pumpkin seeds Soya bean Walnut oil Green leafy vegetables Grains Spirulina Good sourcesOils made from: Linseed (flaxseeds) Rapeseed (canola) Soya beans EPA's and DHA'sAlpha-linolenic Acid is converted in the body to EPA (eiocosapentaenoic acid) usually found in marine oil and DHA (docosahexaenoic acid) usually found in marine fish oil. |
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