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Fish oil capsules are also available as a nutritional supplement if other food sources are not adequate. While individual requirements vary, dietitians recommend eating three weekly servings of fish, or a daily handful of walnuts to obtain proper amounts of omega-3 fatty liquid acids. Other sources can be incorporated into a healthy diet accordingly. Omega-3 fatty acids are essential oils that perform a number of liquid vital functions in our bodies. Unfortunately, humans cannot manufacture these nutrients, and it is imperative that a daily diet includes adequate sources of them. Certain fish, nuts, and seeds are all good sources of omega-3 fatty acids, and by incorporating a variety of these foods into daily meals, we can move one step closer to long, healthy lives. Written by Melissa Mayntz (See other articles by Melissa Mayntz.) « Health and nutrition: how to steam broccoli Print This Home health: the benefits and risks of charcoal supplements » 19th March 2006 home xml feeds newsletter advertise accessibility contact Archive Search Medical Abbreviations Omega-3 Fatty Acids Protect Against Inflammation And Bone Loss This ArticleAlso Appears InNutrition/Agriculture Main Category: Dentistry News Article Date: 14 Mar 2006 - 13:00pm (UK) Gum disease is initiated by bacteria populating dental plaque and may eventually result
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