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The two omega-3 fatty acids of particular interest are EPA ( eicosapentaenoic acid) and DHA ( Docosahexaenoic acid) which have been of found to reduce cardiovascular morbidity and mortality. Omega-3 fatty acids are long-chain polyunsaturated fatty acids that are lacking in plant foods and vegetable oils, which plump xxx in fact are very high in omega-6 fatty acids. Epidemiological studies find that EPA and DHA are cardioprotective. For example, studies of the Greenland Inuit plump xxx ( Eskimo) when plump xxx compared to the population of Denmark exhibit significantly lower death rate from acute myocardial infarction despite only modest differences in blood cholesterol levels.The Inuit eat a traditional high fat diet that provides up to several grams of omega-3 fatty acids EPA and DHA derived from marine mammals (seal, whale) and wildfowl (seabirds) and varous fish. |
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