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These relatively minor lifestyle changes appear to be reasonably reliable life extenders. In a study involving patients with breast cancer at the UCLA School of Medicine (reported in the August, 1997, Journal of the National Cancer Institute), corn and safflower oils were found to favor the growth of mammary tumors, while Omega 3 fish oils inhibited mammary tumor growth. In the heart zone, researchers at the University of Washington in Seattle found that individuals who refined carbohydrates ate the equivalent of four 3-ounce servings of salmon per month were 50 percent refined carbohydrates less likely to experience primary cardiac refined carbohydrates arrest. It seems the Omega 3 fatty acids found in cold water fish increase the levels of fatty acids in blood cell membranes. This reduces the clumping of blood platelets and coronary spasm. Even small increases in the percentage of Omega 3 in total fatty acids can substantially lower the risk of heart attack -- and as the percentage of Omega 3 increases, the risk decreases accordingly.
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