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Body Fat Guidelines from American Council on Exercise Classification Women (% Fat) Men (% Fat) Essential Fat 10-12 percent 2-4 percent Athletes 14-20 percent 6-13 percent Fitness 21-24 percent 14-17 percent Acceptable 25-31 percent 18-25 percent Table 2. Body Fat Guidelines lowest prices from American Dietetics Association   Women Men Normal 15-25 percent 10-20 percent Overweight 25.1-29.9 percent 20.1-24.4 percent Obese Over 30 percent Over 25 percent Table 3. Age-Related Healthy Body Fat Guidelines Age Women Men 18-39 years 21-32 percent 8-19 percent 40-59 years lowest prices 23-33 percent 11-21 percent 60-79 years 24-35 percent 13-24 percent Body Fat Percentage and Location lowest prices Where your excess fat is located is perhaps as important than the amount of body fat you have.
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