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| insulin resistance, lowest prices, each, xtreme figurines, body fat monitor, indicates, balanced nutrition, police & fire departments, chromium, metabolife, a, cardio zone, diets, protein, lc, fasttrack calipers, weightloss, | The other major factor - eating properly - will never be completely effective by itself. Regular exercise forces your body to adapt by becoming less heart talker fat and more fit. heart talker Although the amount of fat loss varies from person to person, a decrease in body fat always occurs as a result of regular exercise. By becoming fit, losing fat takes care of itself. How does exercise help lose body fat? • Increases metabolism. Some people mistakenly believe that exercise is not worth the effort because of the relatively small number of calories used. For example, walking burns about five calories heart talker a minute. Since there are 3500 calories in a pound of fat, it would seem that you would have to walk 11-1/2 hours to lose a pound. The truth is, however, that even moderate exercise increases your metabolic rate (calorie burning) 3 to 8 times for hours after the exercise. |
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