 |
 |
 |
 |
 |
Best Fat Paysites
|
| age, health & fitness clubs, low protein, statistical, active cleansing gel, online nutrition, low carb diet, high intensity cardio, log, charts, eca, balanced nutrition, cancer, computers, scoop, amazon, accu, software, personal trainers, &, solaray, trampolines, healthy living, whey, | Anything over and above body calculator these averages is considered being too fat. The 4 Locations You Need To Test ------------------------------------------- 1. The Umbilicus (stomach) - 1 inch to body calculator the right of your Belly button, pinch a vertical skin fold. 2. The Suprailiac (love handle) - 1 inch straight up from your hip bone, pinch a diagonal body calculator skin fold so that the fold points down towards your left knee. 3. The Triceps - half way between the shoulder and elbow joint, in the middle of your arm, pinch a vertical skin fold (you will need someone to do this one for you). 4. The Thigh - half way between your knee and your hip bone, on the outside thigh pinch a vertical skin fold. |
|
| 8. Record these numbers in a book and use the following formula to figure out your body fat level once you are done. Body Fat Percentage software Formula ------------------------------------- MEN [0.29288 X (sum of all 4 skin folds)] - [0.0005 X (sum of all 4 software skin folds)] + [0.15845 X age] - 5.76377 = Body Fat % WOMEN [0.29669 X (sum of all 4 skin folds0] - software [0.00043 X (sum of all 4 skin folds)] + [0.02963 X age] + 1.407 = Body Fat % AVERAGE BODY FAT LEVELS FOR MEN & WOMEN ---------------------------------------- Age Men Women ----- -------- -------- 16-20 14 - 20 24 - 29 21-25 16 - 21 25 - 30 26-30 17 - 22 26 - 31 31-35 19 - 24 27 - 32 36-40 21 - 26 28 - 33 41-45 22 - 27 29 - 34 46-50 23 - 28 30 - 35 51-55 26 - 29 31 - 36 56+ 27 - 30 32 - 37 Remember, these are just averages. A typical bodybuilder will keep their body fat levels below average. I tend to get my body fat level down to between 3 and 6% for my contests. Most women I know come into their contests at around 8 or 9%. |
|
Looking for real sex? Find someone now on the
largest sex personals network.FREE signup! Post a FREE erotic ad w/5 photos, flirt in chatrooms, view explicit live Webcams, meet for REAL sex! 30,000 new photos every day! Find SEX now 
|
