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After discussing proper alignment and ways to modify the exercises for those with neck, knee, or lower back pain, she jumps right into the 60-plus exercises, which are divided into beginner, intermediate, and advanced levels. Each exercise is given a two-page spread of its own, and is accompanied by clear photographs and helpful graphics. Each exercise powerbreathe includes tips she's learned from training hundreds of clients. These include the main goal of the exercise; simple modifications for beginners; powerbreathe important keys to remember while doing the move; and no-no's to prevent injury. While it's important to concentrate and get the technique powerbreathe of each exercise down, Siler's book is perfect for anyone looking for a simple exercise program that promises results, requires a minimum of time, and can be done at home or while traveling. To order, go to: http://www.nutractive.com/books_exercise.htm#pilates
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