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body composition, fish oil, accumeasure calipers, ball, fat, weight loss diet, pr nutrition, midsection, iss research, heart disease, tape measures, lifestyle, slimming, compare prices, food, cardio zone, lancome, ear thermometer, BMI was described in the glossary follows: "BMI is a measurement of body overweight or obesity source naturals determined by dividing weight (in kilograms) by height (in meters) squared." The text went on to say that you're considered overweight if you're female and your BMI is 27.3 or greater or if you're male and you're BMI is 27.8 or higher. It also said that BMI correlates highly with body composition and is a better indicator of fitness than your weight alone. If you're sedentary, then I'll buy the part about BMI being better than going just by your body weight source naturals alone, but the part about BMI correlating well to body composition is complete hogwash! Let me show you an example of how BMI falls short as a measure of body composition.
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How do the two correlate? Mary Jane Beck Yes, there is a huge difference between body fat and body mass index (BMI). Body fat is a much better indicator of your health, fitness level, disease risk and ideal tape measures body weight than BMI. In tape measures fact, Shape up America, the anti obesity campaign started by Dr. C. Everett Koop, recently published a press release pointing out the shortcomings of BMI. According to the Shape up America website, BMI missclassifies one tape measures out of four people and should not be used by athletes. To understand why BMI is not a good indicator of your health and fitness, you first need to understand what the BMI is. I pulled out my handy textbook, "Physiology of Sport and Exercise" By Wilmore and Costill to get the official definition.
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