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| body composition, fish oil, accumeasure calipers, ball, fat, weight loss diet, pr nutrition, midsection, iss research, heart disease, tape measures, lifestyle, slimming, compare prices, food, cardio zone, lancome, ear thermometer, | It's simply because BMI does twin lab NOT take into account body fat vs. lean tissue. Body builders and twin lab other athletes carry more lean body mass than the average person and will therefore be classified as overweight if BMI is used as the criteria for measurement. Conversely, someone could have a "healthy" BMI of 19 to 22 and yet have a dangerously high level of body fat (a "skinny fat person"). The solution of course, is to twin lab differentiate between your lean body weight and your fat weight. This can be done with body composition testing. There are many ways to test body fat, but the method I recommend is skinfold testing (the "pinch" test). You'll get the most accurate reading if you have an experienced tester measure you at three or four skinfold sites, but if you don't have access to an experienced professional, you can test your own body fat with a home testing kit called the Accu-Measure. |
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| This morning I weighed in at 201 lbs. and I am 5' 8 inches tall. Converted to metrics, 201 lbs. is 91.36 kilograms and 5' 8" is 172 cm or 1.72 meters. So now let's plug my stats into the BMI formula and see what we come up with... 201 lifestyle lbs. = 91.36 kilos. 1.72 meters squared = 2.9691.36 kilos / 2.96 = 30.86 If you don't lifestyle have a calculator handy or lifestyle you don't feel like doing the math, just click here for a handy body mass index calculator http://www.caloriecontrol.org/bmi.html . So, if we judge my physical condition according to my BMI of 30.86, then I'm "obese" and I need to lose some weight. As you can tell from my photos, that's not the case. Even though I'm currently not in a pre-competition mode, my body fat is still in the single digits (9.3% last time I had it measured), which is considered very lean for men my age. Why is BMI a poor measure of health and fitness? |
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