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| features, caliper, togu, coaching, ellipticalls, cheapest, adipose tissue, salt, technology, compare prices, statistical, product reviews, belts, endurance, cla, body fat scales, dumb, | Sources: National Heart, Lung, and Blood Institute and Centers for Disease Control.Maintain a Healthy Weight Many Americans believe it is normal to gain weight as we age, but doing so increases our risk for high blood pressure, heart disease, stroke, diabetes, certain types of cancer, arthritis, breathing problems, and other illnesses. To maintain a healthy speakers body weight, people must balance the speakers amount of calories in the foods and drinks they consume with the amount of calories the body uses. Physical speakers activity is an important way to use food energy. To burn calories, spend more time in activities like walking to the store or around the block. Use stairs rather than elevators. Less sedentary activity and more vigorous activity may help you reduce body fat and disease risk. Try to do 30 minutes or more of moderate physical activity on most—preferably all—days of the week. |
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| Than Half of All Americans Are cheapest Too Fat Overweight and obesity continue to be an cheapest alarming public-health problem in the United States. About 97 million adults in the United States are overweight or obese. Obesity and overweight substantially increase the risk of death from several diseases, including hypertension, type 2 diabetes, coronary heart disease, stroke, gallbladder disease, and endometrial, breast, prostate, and colon cancers. Among U.S. adults cheapest aged 20-74 years, the prevalence of overweight has increased an estimated 2% since 1980, increasing from 33% to 35% of the population in 1999. In the same population, obesity has nearly doubled from approximately 15% in 1980 to an estimated 27% in 1999. The percentage of children and adolescents who are defined as overweight has more than doubled since the early 1970s. About 15% of children and adolescents are now overweight. |
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