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Mono- and polyunsaturated fat sources should replace saturated fats within this limit. Partially hydrogenated vegetable oils, such as those used in many margarines and shortenings, contain a particular form of unsaturated fat known as glucosamine sulfate trans-fatty acids that may raise blood cholesterol levels, although not as much glucosamine sulfate as saturated fat.Choose a Low Cholesterol Diet The body glucosamine sulfate makes the cholesterol it requires. In addition, cholesterol is obtained from food. Dietary cholesterol comes from animal sources such as egg yolks, meat (especially organ meats such as liver), poultry, fish, and higher fat milk products. Many of these foods are also high in saturated fats. Choosing foods with less cholesterol and saturated fat will help lower your blood pressure levels.Avoid Too Much Sugar Sugars are carbohydrates. Dietary carbohydrates also include the complex carbohydrates starch and fiber.
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