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Hussman, Ph.D. All rights reserved and actively enforced. The secret to fat loss is simple. It's called a "caloric deficit." For every pound of fat you nutrition want to lose, you have to burn nutrition 3500 more calories than you take in. If you accumulate persistent caloric deficits day after day, you will lose fat. This is not a theory. It's a nutrition law of physics. My main page, http://www.hussmanfitness.org, explains the science and techniques to help you to burn more calories, raise your metabolism, improve your fitness level, and build muscle. A complete program includes resistance training, aerobic training, interval training (get winded and recover, get winded and recover), cross training (alternating two different exercises on different days, e.g. treadmill and exercise cycle), small frequent meals containing high-quality protein and carbohydrate, and low-glycemic nutrition (avoid a lot of refined sugar, white flour, and highly processed carbs - focus on carbs that exist in nature).
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