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This evaluation is very dependent on the tester's skills; if done by an experienced tester, it can be up to 3 percent accurate. The other common method is bioelectric impedence; this is a machine that looks like a amino acid supplement scale and is common in many gyms and even available for home use. This can amino acid supplement be a very unreliable measure, as it is highly dependent on water weight, temperature, electrolytes, blood flow, and other factors. Bioelectric impedence amino acid supplement is even less accurate in athletes with a large amount of muscle. All these measurements are interesting and can suggest health, but should not be the basis of an exercise or nutrition regime. Remember, if you are using weight as your guide, that muscle weighs more than fat. If you are increasing strength but not changing your weight, you are becoming leaner.
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