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My hope is that the information on this site will help you succeed while avoiding the pitfalls. While the components of a proper fitness program may ma huang seem like an overwhelming list, they're actually very simple when you break them down into daily actions. Before you begin - Know how to measure progress If your goal is fat loss, the scale is ma huang an extremely poor tool for measuring progress, particularly when you are doing any kind of weight ma huang training. Also, there is so much variation in water retention and digestive contents that you really cannot get a useful reading until your fat loss is significant as a percentage of your body weight. The mirror is another poor measuring tool. Fat never spot-reduces. It comes off in proportion to the existing fat layer. This is why you can estimate your body fat percentage by measuring the skinfold at just one or two locations (The clunky but consistent Slim Guide caliper is about $20, which you can get at http://www.bodytrends.com/cre874.htm.
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