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Essentially, Body Mass Index is a number value that has replaced height and weight charts. The number is even more confusing because the recommended numbers are similar calipr&myo to but slightly different from body fat percent. According to standard guidelines, BMI over 30 is considered calipr&myo obese, under 18, extremely underweight, and between 18 and 25, normal. Body Fat Percentile Body fat percentile provides the most accurate estimate of body composition. Body calipr&myo fat percentile is an indication of the percent of your body that is made of fat. Normal body fat percent for women is 20 to 30 (for men it is lower). In women, below 17 is extreme low body fat; between 30 to 33, high body fat; and above 34, extremely high body fat or obese.
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