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I generally pressure track the 7-day average of fat mass (body fat percentage times scale weight), which has fewer jumps and stalls. In short, don't approach your fitness program demanding daily pressure proof from the scale or the mirror. Go ahead and take measurements, but understand that there is day-to-day noise in those measurements from water retention, digestive contents and other factors that can be as much as 4% of total body weight. You have to take day-to-day fluctuations with a grain of salt and focus on a combination of readings pressure from clothes, scale, calipers, and other tools. I really believe that the key to success in nearly everything is DAILY ACTION. Find a combination of actions that you are confident will bring success if you follow them consistently.
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