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The body converts both types of EFAs into prostaglandins, whose functions include helping the eye's aqueous humor to drain and regulating intraocular pressure. You're Eating Too Much Omega-6 Fatty Acid How much medicine articles fatty acid do you need? There is no RDA yet, medicine articles but sources agree that Americans do not get nearly enough omega-3, and way too much omega-6. Doctors involved in the Workshop on the Essentiality of and Recommended Dietary Intakes for Omega-6 and Omega-3 Fatty Acids* suggest "adequate intakes" of each: omega-3: 0.65 g (grams) of EPA and DHA combined (with neither medicine articles falling below 0.22 g) omega-6: 4.44 g Many sources look at a person's ratio of omega-6 fatty acids to omega-3. Most people in Western cultures fall between 20:1 and 30:1; however, the optimal ratio would be somewhere between 1:1 and 4:1.**
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