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Unfortunately these fats do not form part of most people's daily dietary intake. A few practical ways to ensure omega3 fatty acids you consume these fats: omega3 fatty acids take half a tablespoon of flaxseed oil every day (for instance on salads) or mixed in with your protein shake whenever possible, use sunflower oil or olive oil every now and then eat a handful of walnuts, almonds or sunflower-seeds omega3 fatty acids eat biological peanut butter on rough wholemeal bread eat fatty fish such as salmon, trout or mackerel regularly eat turkey and beef regularly and drink a lot of milk. If you follow one or more of these suggestions, your training-results and general health will improve considerably. If you take care of implementing the above items in your daily food scheme, you are well on your way improving your training results and general health! Therefore add a table spoon of flaxseed oil daily to ensure you get enough of the healthy omega-6 and omega-3 fatty acids and to experience the benefits.
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