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They offer the consumer greater choice. What are omega-3 fatty acids? Omega-3 fatty acids mackerel are one type of polyunsaturated fatty acid. A second type are called omega-6. Monounsaturated fatty acids are from the omega-9 family of fatty acids. Only omega-9 fatty acids can be synthesized by mackerel our bodies. We must obtain omega-3 and omega-6 fatty acids from the foods we eat. The table on types of unsaturated fatty acids shows different families of fatty acids and their food sources. The Classic Egg is Still a Winner By no means does the new omega-3 detract from the nutritional mackerel merits of the classic egg. Recent scientific evidence reinforces the importance of eggs as a healthy food choice. Eggs are an excellent source of high quality protein plus they provide many vitamins and minerals, including Vitamin B12, riboflavin, Vitamin D, folacin and iron.
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